Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared 5 oz salmon fillet paired with garlicky sautéed green beans and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish offers a delightful contrast of textures and flavors, making it a lean, protein-packed dinner that's both satisfying and vibrant.

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NUTRITION

464kcal
Protein
41.2g
Fat
27.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is cooking, steam or boil the cauliflower until tender (about 8-10 minutes). Once soft, blend or mash it with the nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 4

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Toss in the green beans and sauté for 3-4 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared 5 oz salmon fillet paired with garlicky sautéed green beans and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish offers a delightful contrast of textures and flavors, making it a lean, protein-packed dinner that's both satisfying and vibrant.

NUTRITION

464kcal
Protein
41.2g
Fat
27.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is cooking, steam or boil the cauliflower until tender (about 8-10 minutes). Once soft, blend or mash it with the nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 4

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Toss in the green beans and sauté for 3-4 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced dinner.