Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting, chunky stew featuring tender white beans and chickpeas combined with earthy root vegetables and a medley of aromatics simmered in a savory broth. This dish delights with its rustic textures, deep flavors, and warming spices – perfect for a nourishing meal any time of day.

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NUTRITION

603kcal
Protein
31.9g
Fat
8.8g
Carbs
101.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

1/2 cup cooked chickpeas

1/4 cup extra white beans

1 tbsp nutritional yeast

1/2 medium carrot

1 stalk celery

1/4 medium yellow onion

1/2 small potato

1/2 cup diced tomatoes

1 tsp olive oil

1 clove garlic

1 cup low-sodium vegetable broth

2 sprigs fresh thyme

1 bay leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic, chopped onion, carrot slices, and celery; sauté until softened and fragrant.

  • 3

    Stir in the diced potato, and cook for another 2-3 minutes.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the white beans, extra white beans, and chickpeas.

  • 5

    Add the bay leaf and thyme sprigs, and bring the mixture to a simmer.

  • 6

    Reduce the heat and let the stew simmer gently for 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Stir in the nutritional yeast, and season with salt and pepper to taste.

  • 8

    Remove the bay leaf and thyme sprigs before serving, and enjoy the hearty flavors of this nourishing stew.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting, chunky stew featuring tender white beans and chickpeas combined with earthy root vegetables and a medley of aromatics simmered in a savory broth. This dish delights with its rustic textures, deep flavors, and warming spices – perfect for a nourishing meal any time of day.

NUTRITION

603kcal
Protein
31.9g
Fat
8.8g
Carbs
101.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

1/2 cup cooked chickpeas

1/4 cup extra white beans

1 tbsp nutritional yeast

1/2 medium carrot

1 stalk celery

1/4 medium yellow onion

1/2 small potato

1/2 cup diced tomatoes

1 tsp olive oil

1 clove garlic

1 cup low-sodium vegetable broth

2 sprigs fresh thyme

1 bay leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic, chopped onion, carrot slices, and celery; sauté until softened and fragrant.

  • 3

    Stir in the diced potato, and cook for another 2-3 minutes.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the white beans, extra white beans, and chickpeas.

  • 5

    Add the bay leaf and thyme sprigs, and bring the mixture to a simmer.

  • 6

    Reduce the heat and let the stew simmer gently for 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Stir in the nutritional yeast, and season with salt and pepper to taste.

  • 8

    Remove the bay leaf and thyme sprigs before serving, and enjoy the hearty flavors of this nourishing stew.