Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Start your morning with a savory bowl bursting with fluffy egg whites, hearty turkey sausage, and crispy roasted potatoes. This dish is light yet satisfying, featuring tender turkey sausage links and perfectly roasted potato cubes with a hint of herbs for an energized breakfast.

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NUTRITION

344kcal
Protein
36.4g
Fat
13.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

0.75 cup diced potatoes (approx. 110g)

1 teaspoon olive oil

1 sprig fresh rosemary

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced potatoes with olive oil, chopped fresh rosemary, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are golden and crispy, stirring halfway through for even cooking.

  • 4

    While the potatoes roast, slice the turkey sausage links into bite-size rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly cook until they begin to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage. Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked, about 3-5 minutes.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Once the potatoes are done, serve them alongside the egg white and turkey sausage scramble for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes

Start your morning with a savory bowl bursting with fluffy egg whites, hearty turkey sausage, and crispy roasted potatoes. This dish is light yet satisfying, featuring tender turkey sausage links and perfectly roasted potato cubes with a hint of herbs for an energized breakfast.

NUTRITION

344kcal
Protein
36.4g
Fat
13.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

0.75 cup diced potatoes (approx. 110g)

1 teaspoon olive oil

1 sprig fresh rosemary

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced potatoes with olive oil, chopped fresh rosemary, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are golden and crispy, stirring halfway through for even cooking.

  • 4

    While the potatoes roast, slice the turkey sausage links into bite-size rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and lightly cook until they begin to brown, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage. Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked, about 3-5 minutes.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Once the potatoes are done, serve them alongside the egg white and turkey sausage scramble for a balanced, protein-packed breakfast.