Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

Savor tender, seared strips of top sirloin paired with creamy garlic-infused mashed potatoes and perfectly steamed broccoli, creating a balanced plate that's both satisfying and lean. This dinner stays within a precise calorie and protein range, making it an ideal choice for those aiming for clean, wholesome eating.

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NUTRITION

404kcal
Protein
44.2g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

1/3 cup mashed Potatoes

1 clove Garlic

1 cup steamed Broccoli

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature.

  • 2

    Season the steak strips lightly with salt and pepper.

  • 3

    Heat a skillet over high heat and sear the steak strips for 2-3 minutes per side until a browned crust forms, then set aside to rest.

  • 4

    For the mashed potatoes, peel (if desired) and dice the potatoes. Boil them in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and mash them with a crushed garlic clove, a dash of salt, and a small splash of water or low-fat milk until smooth and creamy.

  • 6

    Steam the broccoli until just tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 7

    Plate the dish by serving the garlic mashed potatoes alongside the seared steak strips and a generous portion of steamed broccoli.

  • 8

    Enjoy your balanced, clean dinner!

Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Mashed Potatoes and Steamed Broccoli

Savor tender, seared strips of top sirloin paired with creamy garlic-infused mashed potatoes and perfectly steamed broccoli, creating a balanced plate that's both satisfying and lean. This dinner stays within a precise calorie and protein range, making it an ideal choice for those aiming for clean, wholesome eating.

NUTRITION

404kcal
Protein
44.2g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

1/3 cup mashed Potatoes

1 clove Garlic

1 cup steamed Broccoli

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature.

  • 2

    Season the steak strips lightly with salt and pepper.

  • 3

    Heat a skillet over high heat and sear the steak strips for 2-3 minutes per side until a browned crust forms, then set aside to rest.

  • 4

    For the mashed potatoes, peel (if desired) and dice the potatoes. Boil them in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and mash them with a crushed garlic clove, a dash of salt, and a small splash of water or low-fat milk until smooth and creamy.

  • 6

    Steam the broccoli until just tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 7

    Plate the dish by serving the garlic mashed potatoes alongside the seared steak strips and a generous portion of steamed broccoli.

  • 8

    Enjoy your balanced, clean dinner!