Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delight of a perfectly seared salmon fillet, accented by garlicky green beans and a creamy cauliflower mash. This dish is a balanced symphony of savory flavors, tender textures, and wholesome ingredients, making it a satisfying and nutritious dinner option.

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NUTRITION

425kcal
Protein
44.2g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4 minutes.

  • 4

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 5

    Add the steamed green beans to the garlic oil, tossing gently to combine. Season with salt and pepper to taste.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add 1 teaspoon olive oil, and blend until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delight of a perfectly seared salmon fillet, accented by garlicky green beans and a creamy cauliflower mash. This dish is a balanced symphony of savory flavors, tender textures, and wholesome ingredients, making it a satisfying and nutritious dinner option.

NUTRITION

425kcal
Protein
44.2g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4 minutes.

  • 4

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 5

    Add the steamed green beans to the garlic oil, tossing gently to combine. Season with salt and pepper to taste.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add 1 teaspoon olive oil, and blend until smooth. Season with salt and pepper as desired.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.