Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and a side of creamy avocado. This dish perfectly balances satisfying flavors with a light, energizing start to your day.

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NUTRITION

403kcal
Protein
35.4g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (~56g)

1 cup Spinach (30g)

2 tsp Olive Oil

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Stir gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Plate the scramble and serve with sliced avocado on the side or gently mixed in.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and a side of creamy avocado. This dish perfectly balances satisfying flavors with a light, energizing start to your day.

NUTRITION

403kcal
Protein
35.4g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (~56g)

1 cup Spinach (30g)

2 tsp Olive Oil

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Stir gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally to create soft curds.

  • 6

    Plate the scramble and serve with sliced avocado on the side or gently mixed in.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!