Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet filling lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with olive oil for a delicate finish. The dish is balanced with lean protein, wholesome grains, and vibrant veggies, delivering a delightful burst of flavors with every bite.

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NUTRITION

405kcal
Protein
44.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Boneless, Skinless Chicken Breast (≈120g)

1/2 cup cooked Quinoa (≈93g)

1 cup chopped Broccoli (≈156g)

1 teaspoon Olive Oil (≈5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, usually by simmering in water until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender with slight char marks.

  • 6

    Plate a serving of quinoa, top with slices of grilled chicken, and add a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet filling lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with olive oil for a delicate finish. The dish is balanced with lean protein, wholesome grains, and vibrant veggies, delivering a delightful burst of flavors with every bite.

NUTRITION

405kcal
Protein
44.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Boneless, Skinless Chicken Breast (≈120g)

1/2 cup cooked Quinoa (≈93g)

1 cup chopped Broccoli (≈156g)

1 teaspoon Olive Oil (≈5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, usually by simmering in water until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender with slight char marks.

  • 6

    Plate a serving of quinoa, top with slices of grilled chicken, and add a side of roasted broccoli. Enjoy your balanced, nutrient-packed lunch.