Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a vibrant start to your day with a light yet satisfying egg white scramble paired with savory chicken sausage, sweet roasted sweet potatoes, and a refreshing hint of avocado. This balanced dish combines lean protein and healthy fats with the natural sweetness of roasted sweet potatoes, creating a comforting and energizing breakfast experience.

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NUTRITION

569kcal
Protein
42.5g
Fat
29.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (56g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Peel and dice the sweet potato into small cubes, toss them with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds. In a medium skillet over medium heat, sauté the sausage slices for 3-4 minutes on each side until they begin to brown.

  • 4

    Add the diced bell pepper and fresh spinach to the skillet with the sausage and continue to cook for another 2-3 minutes until the vegetables soften.

  • 5

    Pour the egg whites over the sausage and vegetables, gently stirring to combine. Cook until the eggs are set, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top with sliced quarter avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a vibrant start to your day with a light yet satisfying egg white scramble paired with savory chicken sausage, sweet roasted sweet potatoes, and a refreshing hint of avocado. This balanced dish combines lean protein and healthy fats with the natural sweetness of roasted sweet potatoes, creating a comforting and energizing breakfast experience.

NUTRITION

569kcal
Protein
42.5g
Fat
29.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (56g)

1/2 medium Sweet Potato (100g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Peel and dice the sweet potato into small cubes, toss them with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds. In a medium skillet over medium heat, sauté the sausage slices for 3-4 minutes on each side until they begin to brown.

  • 4

    Add the diced bell pepper and fresh spinach to the skillet with the sausage and continue to cook for another 2-3 minutes until the vegetables soften.

  • 5

    Pour the egg whites over the sausage and vegetables, gently stirring to combine. Cook until the eggs are set, about 3-4 minutes, seasoning with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top with sliced quarter avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.