Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and creamy garlic mashed potatoes. Each bite delivers a blend of rich, succulent fish, vibrant, crisp greens, and comforting, velvety potatoes enhanced with a hint of garlic.

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NUTRITION

620kcal
Protein
48.9g
Fat
31.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat until shimmering. Sear the salmon fillet skin side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, chop the potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 4

    Steam the broccoli in a steamer basket or microwave until bright green and crisp-tender, approximately 5-6 minutes.

  • 5

    In a small saucepan, warm the garlic clove (lightly smashed) with the butter to infuse the flavor, then remove the garlic.

  • 6

    Drain the potatoes and mash them with the infused butter mixture, stirring in the Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and creamy garlic mashed potatoes. Each bite delivers a blend of rich, succulent fish, vibrant, crisp greens, and comforting, velvety potatoes enhanced with a hint of garlic.

NUTRITION

620kcal
Protein
48.9g
Fat
31.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a nonstick skillet over medium-high heat until shimmering. Sear the salmon fillet skin side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, chop the potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 4

    Steam the broccoli in a steamer basket or microwave until bright green and crisp-tender, approximately 5-6 minutes.

  • 5

    In a small saucepan, warm the garlic clove (lightly smashed) with the butter to infuse the flavor, then remove the garlic.

  • 6

    Drain the potatoes and mash them with the infused butter mixture, stirring in the Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve warm and enjoy.