Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a deliciously crispy black bean and quinoa patty infused with aromatic spices, perfectly wrapped in crunchy lettuce leaves. Every bite offers a delightful mix of textures and flavors, making it a nutritious and satisfying option for your meal.

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NUTRITION

450kcal
Protein
28.5g
Fat
14.1g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

2 tbsp Rolled Oats

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Cumin Powder

Salt and Black Pepper to taste

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, diced onion, cumin, salt, and black pepper.

  • 3

    Beat the eggs in a small bowl and add them along with the shredded low-fat cheddar cheese into the bean mixture. Mix until well combined.

  • 4

    Shape the mixture into a patty (or two smaller patties) ensuring a compact consistency.

  • 5

    Heat a non-stick skillet over medium heat and add olive oil. Once hot, carefully place the patties in the skillet.

  • 6

    Cook the patties for about 4-5 minutes on each side or until they turn crispy and golden brown.

  • 7

    Remove the patties from the skillet and let them rest briefly.

  • 8

    Place the crispy patty onto two fresh romaine lettuce leaves to form a wrap, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a deliciously crispy black bean and quinoa patty infused with aromatic spices, perfectly wrapped in crunchy lettuce leaves. Every bite offers a delightful mix of textures and flavors, making it a nutritious and satisfying option for your meal.

NUTRITION

450kcal
Protein
28.5g
Fat
14.1g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

2 tbsp Rolled Oats

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1 tsp Olive Oil

1/2 tsp Cumin Powder

Salt and Black Pepper to taste

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, diced onion, cumin, salt, and black pepper.

  • 3

    Beat the eggs in a small bowl and add them along with the shredded low-fat cheddar cheese into the bean mixture. Mix until well combined.

  • 4

    Shape the mixture into a patty (or two smaller patties) ensuring a compact consistency.

  • 5

    Heat a non-stick skillet over medium heat and add olive oil. Once hot, carefully place the patties in the skillet.

  • 6

    Cook the patties for about 4-5 minutes on each side or until they turn crispy and golden brown.

  • 7

    Remove the patties from the skillet and let them rest briefly.

  • 8

    Place the crispy patty onto two fresh romaine lettuce leaves to form a wrap, and serve immediately.