Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balanced profile of lean protein, fiber-rich vegetables, and healthy fats, promising a satisfying and nutritious meal.

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NUTRITION

465kcal
Protein
43g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and a small drizzle of olive oil. Mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balanced profile of lean protein, fiber-rich vegetables, and healthy fats, promising a satisfying and nutritious meal.

NUTRITION

465kcal
Protein
43g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and a small drizzle of olive oil. Mash until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.