Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage, and a handful of fresh spinach, perfectly complemented by a slice of toasted whole wheat bread and a hint of olive oil for extra flavor.

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NUTRITION

382kcal
Protein
35.9g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1 slice whole wheat bread

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 5 egg whites and gently stir, letting them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and mix well with the egg whites.

  • 4

    Fold in the fresh spinach and continue cooking until the eggs are fully set and the spinach has wilted.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the warm scramble alongside the toasted bread for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage, and a handful of fresh spinach, perfectly complemented by a slice of toasted whole wheat bread and a hint of olive oil for extra flavor.

NUTRITION

382kcal
Protein
35.9g
Fat
13.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1 slice whole wheat bread

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 5 egg whites and gently stir, letting them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and mix well with the egg whites.

  • 4

    Fold in the fresh spinach and continue cooking until the eggs are fully set and the spinach has wilted.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the warm scramble alongside the toasted bread for a balanced breakfast.