Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner is a harmonious blend of textures and tastes, elevated by a drizzle of olive oil and a hint of garlic, making it both satisfying and nutrient-packed.

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NUTRITION

472kcal
Protein
44g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner is a harmonious blend of textures and tastes, elevated by a drizzle of olive oil and a hint of garlic, making it both satisfying and nutrient-packed.

NUTRITION

472kcal
Protein
44g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.