Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

A bright and energizing breakfast scramble featuring fluffy egg whites blended with lean turkey sausage and fresh spinach, served with a crunchy slice of whole grain toast and a quarter of creamy avocado. This plate offers a perfectly balanced start to your day with clean ingredients and satisfying flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.6g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado

A bright and energizing breakfast scramble featuring fluffy egg whites blended with lean turkey sausage and fresh spinach, served with a crunchy slice of whole grain toast and a quarter of creamy avocado. This plate offers a perfectly balanced start to your day with clean ingredients and satisfying flavors.

NUTRITION

389kcal
Protein
34.6g
Fat
20.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    While the scramble finishes, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.