Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage. A side of whole-grain toast and creamy avocado rounds out this meal perfectly, delivering a balanced blend of lean protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

395kcal
Protein
32.8g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach

1 slice whole-grain bread (28g)

1/2 avocado (100g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage. A side of whole-grain toast and creamy avocado rounds out this meal perfectly, delivering a balanced blend of lean protein, healthy fats, and wholesome carbohydrates.

NUTRITION

395kcal
Protein
32.8g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach

1 slice whole-grain bread (28g)

1/2 avocado (100g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.