Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender, seared salmon complemented by lightly steamed asparagus and creamy mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors while meeting your nutritional targets.

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NUTRITION

343kcal
Protein
41.2g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a splash of water for 4-5 minutes until they are tender yet crisp.

  • 4

    For the mashed cauliflower, steam the chopped cauliflower for about 8-10 minutes until it is fork-tender. Transfer to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt and remaining 2 tsp of olive oil, and season with salt and pepper. Adjust seasoning to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender, seared salmon complemented by lightly steamed asparagus and creamy mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors while meeting your nutritional targets.

NUTRITION

343kcal
Protein
41.2g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a splash of water for 4-5 minutes until they are tender yet crisp.

  • 4

    For the mashed cauliflower, steam the chopped cauliflower for about 8-10 minutes until it is fork-tender. Transfer to a bowl and mash with a fork or potato masher. Stir in the nonfat Greek yogurt and remaining 2 tsp of olive oil, and season with salt and pepper. Adjust seasoning to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, protein-packed dinner.