Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl where tender chicken breast is marinated in a sticky, aromatic blend of ginger, garlic, and a hint of honey, then grilled to perfection. Nestled atop a bed of nutty brown rice and crisp steamed broccoli, every bite is a delicious balance of sweet and savory that will leave you feeling both satisfied and energized.

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NUTRITION

502kcal
Protein
46.1g
Fat
11.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the other half for glazing later. Let the chicken marinate for at least 20 minutes.

  • 3

    Preheat your grill or stovetop pan over medium-high heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Once the chicken is cooked, brush it with the reserved marinade for an extra layer of sticky, flavorful glaze.

  • 6

    Assemble your bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken. Sprinkle sesame seeds on top for added crunch and nuttiness.

  • 7

    Serve immediately and enjoy your balanced, delicious Sticky Ginger-Garlic Teriyaki Chicken Bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl where tender chicken breast is marinated in a sticky, aromatic blend of ginger, garlic, and a hint of honey, then grilled to perfection. Nestled atop a bed of nutty brown rice and crisp steamed broccoli, every bite is a delicious balance of sweet and savory that will leave you feeling both satisfied and energized.

NUTRITION

502kcal
Protein
46.1g
Fat
11.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the other half for glazing later. Let the chicken marinate for at least 20 minutes.

  • 3

    Preheat your grill or stovetop pan over medium-high heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Once the chicken is cooked, brush it with the reserved marinade for an extra layer of sticky, flavorful glaze.

  • 6

    Assemble your bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken. Sprinkle sesame seeds on top for added crunch and nuttiness.

  • 7

    Serve immediately and enjoy your balanced, delicious Sticky Ginger-Garlic Teriyaki Chicken Bowl.