Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Cauliflower Rice; 1 medium Red Bell Pepper; 1 large Egg; 1 tsp Olive Oil; 1 tbsp Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; 1 Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp red bell pepper, and a perfectly cooked egg, all brought together with savory soy sauce and aromatic garlic and ginger. This dish is a clean, flavorful option that keeps your meal light yet satisfying.

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NUTRITION

Protein

41.5g

Fat

13.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Red Bell Pepper

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

1 Green Onion

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PREPARATION

1
Begin by prepping all ingredients: dice the chicken breast into bite-sized pieces, chop the red bell pepper into strips, mince the garlic and ginger, and slice the green onion.
2
Heat the olive oil in a large pan or wok over medium-high heat.
3
Add the chicken pieces and sauté until the chicken is mostly cooked through and lightly browned.
4
Stir in the minced garlic and ginger, cooking until fragrant, about 30 seconds.
5
Add the red bell pepper and cauliflower rice to the pan, stirring well to combine and cook for 3-4 minutes until the cauliflower is tender.
6
Push the mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until fully set, then mix into the stir-fry.
7
Drizzle the soy sauce over the mixture and toss to fully incorporate all the flavors.
8
Garnish with sliced green onion, serve hot, and enjoy your healthy, protein-packed stir-fry.