Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast, colorful bell peppers, and a light, velvety sauce that perfectly ties the dish together. This balanced meal delivers a satisfying blend of protein and carbs, accented by a hint of Cajun spice.

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NUTRITION

334kcal
Protein
33g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (mixed)

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    Remove the chicken from the pan and slice it into strips.

  • 5

    In the same skillet, add the bell peppers and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to medium-low and stir in the light cream cheese until it melts, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and combine with the sauce and bell peppers. Toss in the cooked pasta and mix until everything is evenly coated.

  • 8

    Adjust seasoning with extra Cajun spice if desired, then serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast, colorful bell peppers, and a light, velvety sauce that perfectly ties the dish together. This balanced meal delivers a satisfying blend of protein and carbs, accented by a hint of Cajun spice.

NUTRITION

334kcal
Protein
33g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (mixed)

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    Remove the chicken from the pan and slice it into strips.

  • 5

    In the same skillet, add the bell peppers and sauté for 2-3 minutes until they start to soften.

  • 6

    Reduce the heat to medium-low and stir in the light cream cheese until it melts, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and combine with the sauce and bell peppers. Toss in the cooked pasta and mix until everything is evenly coated.

  • 8

    Adjust seasoning with extra Cajun spice if desired, then serve immediately.