Protein-Rich Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Chia Pudding

Indulge in a creamy, protein-packed chia pudding with a delightful hint of vanilla. This refreshing meal blends chia seeds, smooth almond milk, a scoop of vanilla protein, and the tang of Greek yogurt into a perfectly balanced dish that’s satisfying any time of day.

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NUTRITION

368kcal
Protein
40.7g
Fat
13.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, add the chia seeds and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder, ensuring it is evenly mixed.

  • 3

    Fold in the nonfat Greek yogurt and vanilla extract until the mixture is smooth.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid.

  • 5

    Before serving, whisk the pudding to redistribute any settled chia seeds.

  • 6

    Enjoy chilled, optionally topped with fresh berries or a sprinkle of cinnamon.

Protein-Rich Vanilla Bean Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Chia Pudding

Indulge in a creamy, protein-packed chia pudding with a delightful hint of vanilla. This refreshing meal blends chia seeds, smooth almond milk, a scoop of vanilla protein, and the tang of Greek yogurt into a perfectly balanced dish that’s satisfying any time of day.

NUTRITION

368kcal
Protein
40.7g
Fat
13.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, add the chia seeds and unsweetened almond milk.

  • 2

    Stir in the vanilla whey protein powder, ensuring it is evenly mixed.

  • 3

    Fold in the nonfat Greek yogurt and vanilla extract until the mixture is smooth.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid.

  • 5

    Before serving, whisk the pudding to redistribute any settled chia seeds.

  • 6

    Enjoy chilled, optionally topped with fresh berries or a sprinkle of cinnamon.