Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and protein-boosted burrito featuring roasted sweet potato cubes, hearty black beans, fluffy scrambled eggs enriched with extra egg whites, and a savory turkey sausage—all wrapped in a warm whole wheat tortilla. This dish delivers a satisfying blend of textures and flavors, perfect for fueling your day while keeping your macros on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
37.6g
Fat
12g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

3 Egg Whites (approx. 99g total)

1/2 cup Black Beans (130g, cooked)

1/2 cup Diced Sweet Potato (75g, roasted)

1 Whole Wheat Tortilla (40g)

1 Turkey Sausage Link (56g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage and lightly pan-fry over medium heat until browned. Remove and set aside.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the mixture into a non-stick pan over medium-low heat, stirring gently to create scrambled eggs. Season with salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with scrambled eggs, roasted sweet potatoes, black beans, and turkey sausage. Optionally, add a sprinkle of your favorite herbs or a squeeze of lime juice.

  • 6

    Fold the burrito tightly and serve immediately, enjoying a balanced mix of flavors and an extra boost of protein.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and protein-boosted burrito featuring roasted sweet potato cubes, hearty black beans, fluffy scrambled eggs enriched with extra egg whites, and a savory turkey sausage—all wrapped in a warm whole wheat tortilla. This dish delivers a satisfying blend of textures and flavors, perfect for fueling your day while keeping your macros on track.

NUTRITION

462kcal
Protein
37.6g
Fat
12g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

3 Egg Whites (approx. 99g total)

1/2 cup Black Beans (130g, cooked)

1/2 cup Diced Sweet Potato (75g, roasted)

1 Whole Wheat Tortilla (40g)

1 Turkey Sausage Link (56g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a small drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage and lightly pan-fry over medium heat until browned. Remove and set aside.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the mixture into a non-stick pan over medium-low heat, stirring gently to create scrambled eggs. Season with salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with scrambled eggs, roasted sweet potatoes, black beans, and turkey sausage. Optionally, add a sprinkle of your favorite herbs or a squeeze of lime juice.

  • 6

    Fold the burrito tightly and serve immediately, enjoying a balanced mix of flavors and an extra boost of protein.