Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy this vibrant, protein-packed veggie wrap featuring a medley of crisp, colorful vegetables, creamy hummus, and savory grilled tempeh, all nestled in a tender whole wheat wrap. The textures and flavors come together to create a satisfying and energizing meal that delights your senses.

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NUTRITION

504kcal
Protein
33.8g
Fat
21.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (40g)

2 Tbsp Hummus (30g)

1/2 cup Shelled Edamame (75g)

3 oz Grilled Tempeh (85g)

Assorted Veggies (approx. 80g)

1 Tbsp Hemp Seeds (10g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the assorted veggies such as thinly sliced red bell pepper, cucumber, shredded carrots, and a handful of spinach on top of the hummus.

  • 4

    Add the shelled edamame evenly over the veggies.

  • 5

    Slice the grilled tempeh into strips or bite-sized pieces and distribute them across the wrap.

  • 6

    Sprinkle with hemp seeds for added crunch and extra protein.

  • 7

    Fold in the sides of the wrap and roll tightly. Slice in half if desired, and enjoy immediately.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy this vibrant, protein-packed veggie wrap featuring a medley of crisp, colorful vegetables, creamy hummus, and savory grilled tempeh, all nestled in a tender whole wheat wrap. The textures and flavors come together to create a satisfying and energizing meal that delights your senses.

NUTRITION

504kcal
Protein
33.8g
Fat
21.7g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (40g)

2 Tbsp Hummus (30g)

1/2 cup Shelled Edamame (75g)

3 oz Grilled Tempeh (85g)

Assorted Veggies (approx. 80g)

1 Tbsp Hemp Seeds (10g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the assorted veggies such as thinly sliced red bell pepper, cucumber, shredded carrots, and a handful of spinach on top of the hummus.

  • 4

    Add the shelled edamame evenly over the veggies.

  • 5

    Slice the grilled tempeh into strips or bite-sized pieces and distribute them across the wrap.

  • 6

    Sprinkle with hemp seeds for added crunch and extra protein.

  • 7

    Fold in the sides of the wrap and roll tightly. Slice in half if desired, and enjoy immediately.