Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp vegetables tossed with protein-rich chickpeas and creamy herb-marinated feta, all dressed in a zesty Greek yogurt-lemon dressing. This salad bursts with Mediterranean flavors and is perfectly balanced for a refreshing, nutritious meal.

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NUTRITION

569kcal
Protein
34.9g
Fat
29.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta

1/2 cup Chickpeas, drained

1 cup Cherry Tomatoes, halved

1 cup Cucumber, diced

1/4 cup Red Onion, thinly sliced

1/4 cup Kalamata Olives, halved

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    In a large bowl, combine the chopped cherry tomatoes, diced cucumber, thinly sliced red onion, and halved Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl and gently toss with the vegetables.

  • 3

    Crumble the herb-marinated feta over the salad for a creamy, tangy burst of flavor.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, extra-virgin olive oil, and finely chopped fresh herbs.

  • 5

    Drizzle the dressing over the salad and gently mix to combine all ingredients.

  • 6

    Season with a pinch of salt and freshly ground pepper if desired, and serve immediately or refrigerate for an extra-cold, refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp vegetables tossed with protein-rich chickpeas and creamy herb-marinated feta, all dressed in a zesty Greek yogurt-lemon dressing. This salad bursts with Mediterranean flavors and is perfectly balanced for a refreshing, nutritious meal.

NUTRITION

569kcal
Protein
34.9g
Fat
29.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta

1/2 cup Chickpeas, drained

1 cup Cherry Tomatoes, halved

1 cup Cucumber, diced

1/4 cup Red Onion, thinly sliced

1/4 cup Kalamata Olives, halved

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    In a large bowl, combine the chopped cherry tomatoes, diced cucumber, thinly sliced red onion, and halved Kalamata olives.

  • 2

    Add the drained chickpeas to the bowl and gently toss with the vegetables.

  • 3

    Crumble the herb-marinated feta over the salad for a creamy, tangy burst of flavor.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, extra-virgin olive oil, and finely chopped fresh herbs.

  • 5

    Drizzle the dressing over the salad and gently mix to combine all ingredients.

  • 6

    Season with a pinch of salt and freshly ground pepper if desired, and serve immediately or refrigerate for an extra-cold, refreshing meal.