Coconut-Crusted Chicken with Mango Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Crusted Chicken with Mango Sauce

YOUR SOLIN GENERATED RECIPE

Coconut-Crusted Chicken with Mango Sauce

Savor the tropical twist of this dish, featuring tender chicken breast encrusted in lightly toasted coconut, paired with a vibrant, fresh mango sauce. This recipe combines delightful textures and a perfectly balanced blend of tangy and sweet flavors, making it an enticing option for a nourishing meal.

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NUTRITION

393kcal
Protein
31.4g
Fat
21.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

1/2 cup diced Mango

1 teaspoon Olive Oil

1 teaspoon Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to ensure even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, place the unsweetened shredded coconut.

  • 5

    Dip the seasoned chicken into the egg white, allowing any excess to drip off, then coat evenly in the shredded coconut.

  • 6

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the coconut-coated chicken for about 2 minutes on each side until lightly golden.

  • 7

    Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is fully cooked.

  • 8

    Meanwhile, in a small bowl, combine the diced mango with lime juice. Optionally, add a pinch of salt for enhanced flavor to create the bright mango sauce.

  • 9

    Serve the chicken topped with the fresh mango sauce, and enjoy a delightful tropical flair.

Coconut-Crusted Chicken with Mango Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Crusted Chicken with Mango Sauce

YOUR SOLIN GENERATED RECIPE

Coconut-Crusted Chicken with Mango Sauce

Savor the tropical twist of this dish, featuring tender chicken breast encrusted in lightly toasted coconut, paired with a vibrant, fresh mango sauce. This recipe combines delightful textures and a perfectly balanced blend of tangy and sweet flavors, making it an enticing option for a nourishing meal.

NUTRITION

393kcal
Protein
31.4g
Fat
21.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

1/2 cup diced Mango

1 teaspoon Olive Oil

1 teaspoon Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to ensure even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, place the unsweetened shredded coconut.

  • 5

    Dip the seasoned chicken into the egg white, allowing any excess to drip off, then coat evenly in the shredded coconut.

  • 6

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the coconut-coated chicken for about 2 minutes on each side until lightly golden.

  • 7

    Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is fully cooked.

  • 8

    Meanwhile, in a small bowl, combine the diced mango with lime juice. Optionally, add a pinch of salt for enhanced flavor to create the bright mango sauce.

  • 9

    Serve the chicken topped with the fresh mango sauce, and enjoy a delightful tropical flair.