Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a deliciously crisp mahi mahi layered with a crunchy pistachio crust, perfectly complemented by a fresh, tropical mango salsa. This dish offers a vibrant medley of textures and flavors that is as eye-catching as it is nutritious.

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NUTRITION

350kcal
Protein
38.8g
Fat
15.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Raw Pistachios

1/3 cup diced Ripe Mango

1/4 cup chopped Red Bell Pepper

1 tbsp minced Red Onion

1 tbsp Fresh Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and prepare a shallow dish with finely chopped pistachios. Season the mahi mahi fillet with salt and pepper.

  • 2

    Lightly brush the fillet with extra virgin olive oil, then press its top side into the chopped pistachios to create an even crust.

  • 3

    Place the fillet in the skillet, crust side down, and sear for about 3 minutes until the crust is golden. Flip and cook the other side for an additional 3-4 minutes until the fish is cooked through.

  • 4

    While the fish cooks, combine diced mango, red bell pepper, red onion, lime juice, and cilantro in a small bowl to make the mango salsa. Season with salt and pepper to taste.

  • 5

    Once the fish is cooked, transfer it to a serving plate and spoon the fresh mango salsa on top. Serve immediately and enjoy the blend of crisp texture with tropical flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a deliciously crisp mahi mahi layered with a crunchy pistachio crust, perfectly complemented by a fresh, tropical mango salsa. This dish offers a vibrant medley of textures and flavors that is as eye-catching as it is nutritious.

NUTRITION

350kcal
Protein
38.8g
Fat
15.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

0.5 oz Raw Pistachios

1/3 cup diced Ripe Mango

1/4 cup chopped Red Bell Pepper

1 tbsp minced Red Onion

1 tbsp Fresh Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and prepare a shallow dish with finely chopped pistachios. Season the mahi mahi fillet with salt and pepper.

  • 2

    Lightly brush the fillet with extra virgin olive oil, then press its top side into the chopped pistachios to create an even crust.

  • 3

    Place the fillet in the skillet, crust side down, and sear for about 3 minutes until the crust is golden. Flip and cook the other side for an additional 3-4 minutes until the fish is cooked through.

  • 4

    While the fish cooks, combine diced mango, red bell pepper, red onion, lime juice, and cilantro in a small bowl to make the mango salsa. Season with salt and pepper to taste.

  • 5

    Once the fish is cooked, transfer it to a serving plate and spoon the fresh mango salsa on top. Serve immediately and enjoy the blend of crisp texture with tropical flavors.