Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of tender bell peppers filled with a hearty mix of lean ground turkey, protein-packed quinoa, diced tomatoes, and aromatic spices. This balanced dish offers a delightful blend of textures and a burst of fresh taste, making it an ideal choice for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.6g
Fat
11.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup diced Red Onion

1 clove Garlic

1/2 cup Spinach

1 teaspoon Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through, breaking it apart with a spatula.

  • 4

    Add the diced red onion and minced garlic to the turkey, sautéing until the onions are translucent.

  • 5

    Mix in the cooked quinoa, diced tomatoes, and spinach. Stir in the dried oregano, and season with salt and pepper to taste. Cook for another 2-3 minutes until the spinach wilts slightly.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with aluminum foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil, adjust seasoning if needed, and serve warm.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of tender bell peppers filled with a hearty mix of lean ground turkey, protein-packed quinoa, diced tomatoes, and aromatic spices. This balanced dish offers a delightful blend of textures and a burst of fresh taste, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

350kcal
Protein
37.6g
Fat
11.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1/4 cup Diced Tomatoes

1/8 cup diced Red Onion

1 clove Garlic

1/2 cup Spinach

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through, breaking it apart with a spatula.

  • 4

    Add the diced red onion and minced garlic to the turkey, sautéing until the onions are translucent.

  • 5

    Mix in the cooked quinoa, diced tomatoes, and spinach. Stir in the dried oregano, and season with salt and pepper to taste. Cook for another 2-3 minutes until the spinach wilts slightly.

  • 6

    Spoon the turkey and quinoa mixture into the prepared bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with aluminum foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil, adjust seasoning if needed, and serve warm.