15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

Enjoy a light and vibrant meal that brings together tender tilapia fillets drizzled with a zesty lemon garlic sauce alongside perfectly roasted broccoli. This quick sheet pan recipe offers bright flavors, crisp textures, and a balanced nutritional profile to keep you energized and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
36.5g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillets

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon (squeeze the lemon), minced garlic, salt, and black pepper with the olive oil.

  • 3

    Place the tilapia fillets on one side of the sheet pan and arrange the broccoli on the other side.

  • 4

    Drizzle the lemon garlic mixture evenly over the tilapia and toss the broccoli with any extra drizzle to coat them lightly.

  • 5

    Bake in the preheated oven for about 15 minutes or until the tilapia is opaque and flakes easily with a fork, and the broccoli is tender with slight caramelization at the edges.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.

15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

15-Minute Sheet Pan Lemon Garlic Tilapia with Roasted Broccoli

Enjoy a light and vibrant meal that brings together tender tilapia fillets drizzled with a zesty lemon garlic sauce alongside perfectly roasted broccoli. This quick sheet pan recipe offers bright flavors, crisp textures, and a balanced nutritional profile to keep you energized and satisfied.

NUTRITION

343kcal
Protein
36.5g
Fat
17.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillets

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon (squeeze the lemon), minced garlic, salt, and black pepper with the olive oil.

  • 3

    Place the tilapia fillets on one side of the sheet pan and arrange the broccoli on the other side.

  • 4

    Drizzle the lemon garlic mixture evenly over the tilapia and toss the broccoli with any extra drizzle to coat them lightly.

  • 5

    Bake in the preheated oven for about 15 minutes or until the tilapia is opaque and flakes easily with a fork, and the broccoli is tender with slight caramelization at the edges.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.