Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet encrusted with a light layer of whole wheat breadcrumbs and fresh herbs, finished with a zesty lemon garlic sauce. This dish offers a delicate balance of flavors and textures, perfect for a hearty yet healthy dinner.

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NUTRITION

413kcal
Protein
37.7g
Fat
24.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly brush the salmon with olive oil and press the breadcrumb and herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet crust side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    In a separate small pan or bowl, combine lemon juice and minced garlic. Warm slightly if desired to meld the flavors.

  • 7

    Drizzle the lemon garlic sauce over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet encrusted with a light layer of whole wheat breadcrumbs and fresh herbs, finished with a zesty lemon garlic sauce. This dish offers a delicate balance of flavors and textures, perfect for a hearty yet healthy dinner.

NUTRITION

413kcal
Protein
37.7g
Fat
24.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly brush the salmon with olive oil and press the breadcrumb and herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet crust side down and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    In a separate small pan or bowl, combine lemon juice and minced garlic. Warm slightly if desired to meld the flavors.

  • 7

    Drizzle the lemon garlic sauce over the salmon before serving.