Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and nutritious stir-fry featuring tender lean beef infused with aromatic ginger and garlic, crisp broccoli, and a hint of red bell pepper, all brought together with a splash of low-sodium soy sauce. This dish delivers a balanced blend of protein and vegetables, perfect for a satisfying meal that supports your daily fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
32.4g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 tsp minced Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to form the stir-fry sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Introduce the broccoli and red bell pepper to the skillet, stirring constantly to combine with the beef.

  • 6

    Pour the ginger-garlic soy mixture over the beef and vegetables, and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked through.

  • 7

    Remove from heat and serve immediately, enjoying the balanced flavors and textures.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and nutritious stir-fry featuring tender lean beef infused with aromatic ginger and garlic, crisp broccoli, and a hint of red bell pepper, all brought together with a splash of low-sodium soy sauce. This dish delivers a balanced blend of protein and vegetables, perfect for a satisfying meal that supports your daily fitness goals.

NUTRITION

327kcal
Protein
32.4g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 tsp minced Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to form the stir-fry sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 5

    Introduce the broccoli and red bell pepper to the skillet, stirring constantly to combine with the beef.

  • 6

    Pour the ginger-garlic soy mixture over the beef and vegetables, and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked through.

  • 7

    Remove from heat and serve immediately, enjoying the balanced flavors and textures.