Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a vibrant meal featuring succulent roasted chicken infused with fresh herbs, paired alongside zesty lemon garlic rice. This dish delivers a harmonious blend of flavors with a light yet satisfying profile, making it perfect for a nourishing dinner.

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NUTRITION

336kcal
Protein
34.0g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-lemon mixture. Allow to marinate for 10 minutes if time permits.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the lemon garlic rice. Warm the cooked rice in a small saucepan over low heat.

  • 6

    Mix a small drizzle of the remaining herb-lemon mixture into the rice for added flavor.

  • 7

    Once the chicken is cooked through, slice it and serve atop or alongside the flavored rice.

  • 8

    Garnish with an extra sprinkle of fresh herbs if desired, and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a vibrant meal featuring succulent roasted chicken infused with fresh herbs, paired alongside zesty lemon garlic rice. This dish delivers a harmonious blend of flavors with a light yet satisfying profile, making it perfect for a nourishing dinner.

NUTRITION

336kcal
Protein
34.0g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-lemon mixture. Allow to marinate for 10 minutes if time permits.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the lemon garlic rice. Warm the cooked rice in a small saucepan over low heat.

  • 6

    Mix a small drizzle of the remaining herb-lemon mixture into the rice for added flavor.

  • 7

    Once the chicken is cooked through, slice it and serve atop or alongside the flavored rice.

  • 8

    Garnish with an extra sprinkle of fresh herbs if desired, and enjoy your balanced, flavorful meal.