Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the delightful medley of a tender baked salmon fillet encrusted with fragrant herbs and whole wheat breadcrumbs, paired with a colorful mix of roasted seasonal vegetables. This dish offers a perfect balance of protein and vibrant flavors that complement each other beautifully.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
39.5g
Fat
23.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Thyme, Dill, Parsley)

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, and garlic powder. Season lightly with salt and pepper.

  • 3

    Place the salmon fillet on the baking sheet and drizzle with olive oil. Gently press the breadcrumb mixture onto the top of the fillet to create a crust.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Toss the vegetables lightly with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 15-18 minutes until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, allow a few minutes to cool, then serve warm.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the delightful medley of a tender baked salmon fillet encrusted with fragrant herbs and whole wheat breadcrumbs, paired with a colorful mix of roasted seasonal vegetables. This dish offers a perfect balance of protein and vibrant flavors that complement each other beautifully.

NUTRITION

490kcal
Protein
39.5g
Fat
23.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Bell Pepper, Red Onion)

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Thyme, Dill, Parsley)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, and garlic powder. Season lightly with salt and pepper.

  • 3

    Place the salmon fillet on the baking sheet and drizzle with olive oil. Gently press the breadcrumb mixture onto the top of the fillet to create a crust.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Toss the vegetables lightly with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 15-18 minutes until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, allow a few minutes to cool, then serve warm.