Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty, protein-rich pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein. The natural sweetness of a caramelized banana provides a delightful twist, making this a perfectly balanced meal to fuel your morning or serve as a nutritious lunch or dinner.

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NUTRITION

445kcal
Protein
44.7g
Fat
4.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake. Arrange a few banana slices on top of the batter.

  • 5

    Cook until the edges begin to set and bubbles form on the surface, about 2-3 minutes. Flip the pancake carefully and cook for another 1-2 minutes until golden and fully set.

  • 6

    Repeat with the remaining batter, adding a few banana slices each time to create caramelized, banana-topped pancakes.

  • 7

    Serve warm, and enjoy the rich, caramelized flavor of banana combined with a protein-packed, nutritious pancake.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty, protein-rich pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein. The natural sweetness of a caramelized banana provides a delightful twist, making this a perfectly balanced meal to fuel your morning or serve as a nutritious lunch or dinner.

NUTRITION

445kcal
Protein
44.7g
Fat
4.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake. Arrange a few banana slices on top of the batter.

  • 5

    Cook until the edges begin to set and bubbles form on the surface, about 2-3 minutes. Flip the pancake carefully and cook for another 1-2 minutes until golden and fully set.

  • 6

    Repeat with the remaining batter, adding a few banana slices each time to create caramelized, banana-topped pancakes.

  • 7

    Serve warm, and enjoy the rich, caramelized flavor of banana combined with a protein-packed, nutritious pancake.