Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This dish bursts with flavors and textures, setting a nourishing tone for your day.

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NUTRITION

751kcal
Protein
43.8g
Fat
60.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 270 g)

1 turkey sausage link (approx. 50 g)

1 cup baby spinach (approx. 30 g)

3 tablespoons olive oil

1/2 avocado (approx. 100 g)

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the baby spinach and sauté briefly until just wilted.

  • 4

    Pour in the 9 egg whites and gently scramble with the spinach, stirring occasionally.

  • 5

    Once the eggs begin to set, return the sliced turkey sausage to the pan and mix evenly.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil around the scramble to add extra richness and ensure the eggs are perfectly cooked.

  • 7

    Transfer the scramble to a plate and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This dish bursts with flavors and textures, setting a nourishing tone for your day.

NUTRITION

751kcal
Protein
43.8g
Fat
60.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 270 g)

1 turkey sausage link (approx. 50 g)

1 cup baby spinach (approx. 30 g)

3 tablespoons olive oil

1/2 avocado (approx. 100 g)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the baby spinach and sauté briefly until just wilted.

  • 4

    Pour in the 9 egg whites and gently scramble with the spinach, stirring occasionally.

  • 5

    Once the eggs begin to set, return the sliced turkey sausage to the pan and mix evenly.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil around the scramble to add extra richness and ensure the eggs are perfectly cooked.

  • 7

    Transfer the scramble to a plate and top with slices of 1/2 avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.