Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. The dish is elevated by a hint of olive oil and a squeeze of fresh lemon that ties all the vibrant flavors together for a wholesome and satisfying meal.

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NUTRITION

801kcal
Protein
52.4g
Fat
42.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1/2 tbsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to the package instructions.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, and finish by drizzling fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. The dish is elevated by a hint of olive oil and a squeeze of fresh lemon that ties all the vibrant flavors together for a wholesome and satisfying meal.

NUTRITION

801kcal
Protein
52.4g
Fat
42.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1/2 tbsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to the package instructions.

  • 6

    Plate the seared salmon alongside the brown rice and garlic green beans, and finish by drizzling fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.