Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and flavorful roasted broccoli drizzled with olive oil. This dish is designed to satisfy your taste buds while fueling your body with essential nutrients.

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NUTRITION

682kcal
Protein
55.3g
Fat
24g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 cups cooked Quinoa

150 grams Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Arrange on the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and, if desired, season lightly with salt and pepper.

  • 6

    Plate the meal by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side. Drizzle any remaining olive oil over the broccoli for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and flavorful roasted broccoli drizzled with olive oil. This dish is designed to satisfy your taste buds while fueling your body with essential nutrients.

NUTRITION

682kcal
Protein
55.3g
Fat
24g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 cups cooked Quinoa

150 grams Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Arrange on the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and, if desired, season lightly with salt and pepper.

  • 6

    Plate the meal by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side. Drizzle any remaining olive oil over the broccoli for extra flavor.