Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a protein-packed scramble of egg whites and savory turkey sausage, served alongside golden roasted sweet potatoes and fresh spinach. Topped with creamy avocado, this dish delivers a satisfying medley of flavors and textures to fuel your morning.

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NUTRITION

658kcal
Protein
45.2g
Fat
40.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

2 turkey sausage links (~85g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

2 tbsp olive oil

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the medium sweet potato into 1/2-inch cubes and toss with 2 tablespoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Slice the turkey sausage links into rounds and add them to the skillet to warm and slight brown.

  • 4

    Add 6 large egg whites to the skillet with the turkey sausage. Stir gently, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, add a cup of raw spinach and gently fold until the spinach wilts into the scramble.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Top the scramble with slices of 1/4 avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a protein-packed scramble of egg whites and savory turkey sausage, served alongside golden roasted sweet potatoes and fresh spinach. Topped with creamy avocado, this dish delivers a satisfying medley of flavors and textures to fuel your morning.

NUTRITION

658kcal
Protein
45.2g
Fat
40.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

2 turkey sausage links (~85g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

2 tbsp olive oil

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the medium sweet potato into 1/2-inch cubes and toss with 2 tablespoons of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Slice the turkey sausage links into rounds and add them to the skillet to warm and slight brown.

  • 4

    Add 6 large egg whites to the skillet with the turkey sausage. Stir gently, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, add a cup of raw spinach and gently fold until the spinach wilts into the scramble.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Top the scramble with slices of 1/4 avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast!