Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish offers a lovely combination of textures and flavors – the crispy skin and tender flesh of the salmon, the vibrant crunch of green beans, and the wholesome warmth of rice – making it a delight for both your palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

793kcal
Protein
53.2g
Fat
34.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is cooked through but still moist. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice alongside the green beans and top with the seared salmon fillet.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish offers a lovely combination of textures and flavors – the crispy skin and tender flesh of the salmon, the vibrant crunch of green beans, and the wholesome warmth of rice – making it a delight for both your palate and nutritional goals.

NUTRITION

793kcal
Protein
53.2g
Fat
34.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is cooked through but still moist. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp. Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice if necessary. Plate the rice alongside the green beans and top with the seared salmon fillet.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.