Name: Saffron Shrimp and Seafood Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3 oz Scallops; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 0.25 medium Yellow Onion, diced; 0.25 medium Red Bell Pepper, diced; 1 clove Garlic, minced; 1 pinch Saffron Threads; 0.25 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Shrimp and Seafood Rice Skillet

A vibrant skillet dish featuring succulent saffron-infused shrimp paired with tender scallops over a bed of nutty brown rice. This recipe combines the aromatic allure of saffron with the natural sweetness of seafood and vibrant vegetables, creating a beautifully colorful and satisfying meal.

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NUTRITION

Protein

41.4g

Fat

7.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

0.25 medium Yellow Onion, diced

0.25 medium Red Bell Pepper, diced

1 clove Garlic, minced

1 pinch Saffron Threads

0.25 cup Low-Sodium Chicken Broth

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Sauté diced yellow onion and red bell pepper until they begin to soften.
3
Add minced garlic and saffron threads, stirring quickly until fragrant.
4
Introduce the scallops to the skillet, cooking for about 2-3 minutes per side until they start to get a light sear.
5
Toss in the shrimp and continue cooking until the shrimp turn pink and opaque.
6
Stir in the cooked brown rice and low-sodium chicken broth, mixing well to combine all flavors.
7
Allow the mixture to heat through for another 2-3 minutes, letting the flavors meld together.
8
Taste and season with salt and pepper if desired before serving.