YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast over Quinoa and Roasted Broccoli
Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served over a bed of tender quinoa and complemented with roasted broccoli drizzled with a subtle hint of olive oil. This dish offers a balanced mix of lean protein, hearty whole grains, and vitamin-rich vegetables with vibrant flavors and a delightful texture.
INGREDIENTS
4.75 ounces Chicken Breast
0.65 cup Cooked Quinoa
1 cup Broccoli
0.5 tablespoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 5-6 minutes per side, until it reaches an internal temperature of 165°F.
While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.
Warm the cooked quinoa if needed in the microwave or a small saucepan.
To serve, place the warm quinoa on a plate, top with sliced grilled chicken and roasted broccoli, and drizzle a little extra olive oil if desired.
Enjoy your balanced, nutritious, and flavorful lunch!