Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Delight in tender, perfectly seared salmon served with vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This plate offers a harmonious blend of flavors and textures, accented by a drizzle of olive oil and a hint of lemon, making it a balanced and appealing dinner option.

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NUTRITION

441kcal
Protein
43g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 clove Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender-crisp. Drizzle with the remaining olive oil and a pinch of salt.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor along with the minced garlic and a small drizzle (optional extra 1/2 tsp olive oil if desired for creaminess). Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Delight in tender, perfectly seared salmon served with vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This plate offers a harmonious blend of flavors and textures, accented by a drizzle of olive oil and a hint of lemon, making it a balanced and appealing dinner option.

NUTRITION

441kcal
Protein
43g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 clove Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender-crisp. Drizzle with the remaining olive oil and a pinch of salt.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor along with the minced garlic and a small drizzle (optional extra 1/2 tsp olive oil if desired for creaminess). Blend until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.