Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

Enjoy a flavorful and protein-packed breakfast scramble that pairs fluffy egg whites and lean turkey sausage with fresh spinach and sautéed mushrooms. Topped off with creamy avocado, this dish offers a balanced, satisfying start to your day!

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NUTRITION

440kcal
Protein
33.9g
Fat
28.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 cup sliced mushrooms (approx. 70g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they become soft and lightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it up into pieces, and cook for another 3-4 minutes until it is heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still soft, about 2-3 minutes. Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on top or on the side for added creaminess and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Sautéed Mushrooms, and Avocado

Enjoy a flavorful and protein-packed breakfast scramble that pairs fluffy egg whites and lean turkey sausage with fresh spinach and sautéed mushrooms. Topped off with creamy avocado, this dish offers a balanced, satisfying start to your day!

NUTRITION

440kcal
Protein
33.9g
Fat
28.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 cup sliced mushrooms (approx. 70g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they become soft and lightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it up into pieces, and cook for another 3-4 minutes until it is heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked but still soft, about 2-3 minutes. Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on top or on the side for added creaminess and healthy fats.