Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a delicious blend of smoky grilled chicken, tangy BBQ sauce, savory melted cheese, and sweet caramelized onions pressed between warm, whole wheat tortillas. This quesadilla offers a delightful mix of textures and flavors, making it a satisfying and balanced meal any time of day.

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NUTRITION

473kcal
Protein
46.4g
Fat
15g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 medium Whole Wheat Tortilla

1/4 cup Sweet Onion slices

2 tbsp BBQ Sauce

1/4 cup Reduced Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Grill the chicken breast for 5-6 minutes per side until fully cooked and slightly charred. Let it rest, then slice thinly.

  • 3

    In a small pan, lightly sauté the sliced sweet onions until they soften and become slightly caramelized, about 3-4 minutes.

  • 4

    Lay the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, caramelized onions, and sprinkle the reduced fat cheddar cheese over the sauced tortilla.

  • 6

    Fold the tortilla in half and place it on a hot, lightly oiled skillet over medium heat.

  • 7

    Cook for about 2-3 minutes per side or until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a delicious blend of smoky grilled chicken, tangy BBQ sauce, savory melted cheese, and sweet caramelized onions pressed between warm, whole wheat tortillas. This quesadilla offers a delightful mix of textures and flavors, making it a satisfying and balanced meal any time of day.

NUTRITION

473kcal
Protein
46.4g
Fat
15g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 medium Whole Wheat Tortilla

1/4 cup Sweet Onion slices

2 tbsp BBQ Sauce

1/4 cup Reduced Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Grill the chicken breast for 5-6 minutes per side until fully cooked and slightly charred. Let it rest, then slice thinly.

  • 3

    In a small pan, lightly sauté the sliced sweet onions until they soften and become slightly caramelized, about 3-4 minutes.

  • 4

    Lay the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly over one side.

  • 5

    Layer the sliced chicken, caramelized onions, and sprinkle the reduced fat cheddar cheese over the sauced tortilla.

  • 6

    Fold the tortilla in half and place it on a hot, lightly oiled skillet over medium heat.

  • 7

    Cook for about 2-3 minutes per side or until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.