Herb-Crusted Baked Cod with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Butter Sauce

Savor the delicate flavors of tender baked cod coated with a crunchy herb and whole wheat breadcrumb crust, then topped with a luscious lemon butter sauce. This dish beautifully balances a light seafood profile with aromatic herbs and a zesty finish, making it a delightful and nutritious option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
34.3g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, dill, salt, and pepper.

  • 3

    Pat the cod fillets dry. Brush lightly with olive oil to help the breadcrumb mixture adhere.

  • 4

    Press the breadcrumb and herb mixture onto the top of each cod fillet to form a crust.

  • 5

    Place the crusted cod on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork.

  • 7

    Meanwhile, in a small saucepan, melt the butter over medium-low heat. Stir in the lemon juice and a pinch of salt to create the lemon butter sauce.

  • 8

    Once the cod is done, drizzle the warm lemon butter sauce over the fillets and serve immediately.

Herb-Crusted Baked Cod with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Butter Sauce

Savor the delicate flavors of tender baked cod coated with a crunchy herb and whole wheat breadcrumb crust, then topped with a luscious lemon butter sauce. This dish beautifully balances a light seafood profile with aromatic herbs and a zesty finish, making it a delightful and nutritious option for dinner.

NUTRITION

376kcal
Protein
34.3g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, dill, salt, and pepper.

  • 3

    Pat the cod fillets dry. Brush lightly with olive oil to help the breadcrumb mixture adhere.

  • 4

    Press the breadcrumb and herb mixture onto the top of each cod fillet to form a crust.

  • 5

    Place the crusted cod on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork.

  • 7

    Meanwhile, in a small saucepan, melt the butter over medium-low heat. Stir in the lemon juice and a pinch of salt to create the lemon butter sauce.

  • 8

    Once the cod is done, drizzle the warm lemon butter sauce over the fillets and serve immediately.