Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender chicken brushed with a sticky ginger-garlic teriyaki glaze, paired with nutty brown rice and a medley of crisp vegetables. This balanced dish delivers a punch of protein and a burst of savory-sweet flavors perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
37.8g
Fat
5.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup diced Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp freshly grated Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally to ensure even coating.

  • 3

    While marinating, steam the broccoli and carrots until just tender to preserve their crunch and nutrients.

  • 4

    Preheat a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. As it cooks, spoon additional marinade over the chicken to maintain a sticky glaze.

  • 5

    Warm the pre-cooked brown rice if necessary. To assemble the bowl, slice the cooked chicken, then layer the rice, steamed broccoli, and carrots. Drizzle any remaining teriyaki sauce from the pan over the top.

  • 6

    Serve immediately and enjoy this balanced and flavorful bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender chicken brushed with a sticky ginger-garlic teriyaki glaze, paired with nutty brown rice and a medley of crisp vegetables. This balanced dish delivers a punch of protein and a burst of savory-sweet flavors perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
37.8g
Fat
5.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup diced Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp freshly grated Ginger

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally to ensure even coating.

  • 3

    While marinating, steam the broccoli and carrots until just tender to preserve their crunch and nutrients.

  • 4

    Preheat a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. As it cooks, spoon additional marinade over the chicken to maintain a sticky glaze.

  • 5

    Warm the pre-cooked brown rice if necessary. To assemble the bowl, slice the cooked chicken, then layer the rice, steamed broccoli, and carrots. Drizzle any remaining teriyaki sauce from the pan over the top.

  • 6

    Serve immediately and enjoy this balanced and flavorful bowl.