Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a perfectly seared salmon fillet with a delicate herb crust paired with light and fluffy quinoa, creating a balanced and flavorful dish that's as nutritious as it is delicious.

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NUTRITION

540kcal
Protein
39.9g
Fat
31.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1/2 cup cooked quinoa

1 tbsp almond flour

1 tsp olive oil

1 tsp dried herbs mix (parsley, garlic powder)

Salt and pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    In a small bowl, mix the almond flour with dried herbs, salt, and pepper.

  • 3

    Pat the salmon fillet dry, then coat it evenly with the almond flour mixture.

  • 4

    Place the salmon in the hot skillet, skin side down if applicable, and sear for 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and sear for an additional 3-4 minutes, or until cooked to your liking.

  • 6

    Gently reheat the cooked quinoa if necessary and plate it as a base.

  • 7

    Place the seared salmon on top of the quinoa, and garnish with a lemon wedge.

  • 8

    Squeeze lemon juice over the dish before serving for a burst of freshness.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a perfectly seared salmon fillet with a delicate herb crust paired with light and fluffy quinoa, creating a balanced and flavorful dish that's as nutritious as it is delicious.

NUTRITION

540kcal
Protein
39.9g
Fat
31.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1/2 cup cooked quinoa

1 tbsp almond flour

1 tsp olive oil

1 tsp dried herbs mix (parsley, garlic powder)

Salt and pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    In a small bowl, mix the almond flour with dried herbs, salt, and pepper.

  • 3

    Pat the salmon fillet dry, then coat it evenly with the almond flour mixture.

  • 4

    Place the salmon in the hot skillet, skin side down if applicable, and sear for 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and sear for an additional 3-4 minutes, or until cooked to your liking.

  • 6

    Gently reheat the cooked quinoa if necessary and plate it as a base.

  • 7

    Place the seared salmon on top of the quinoa, and garnish with a lemon wedge.

  • 8

    Squeeze lemon juice over the dish before serving for a burst of freshness.