Egg White Scramble with Spinach and Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Seared Turkey Sausage

A vibrant breakfast scramble featuring tender egg whites and fresh spinach sautéed to perfection, paired with savory seared turkey sausage. Served with a side of toasted whole grain bread and creamy avocado slices, this dish delivers a balanced and energizing start to your day.

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NUTRITION

392kcal
Protein
33.4g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

2 ounces Turkey Sausage (~56g)

1 slice Whole Grain Bread (~28g)

1 teaspoon Olive Oil (~5g)

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they are nicely seared on all sides, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are fully cooked, about 3-4 minutes.

  • 5

    Return the seared turkey sausage to the skillet, stirring briefly to combine it with the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with half a medium avocado sliced on top or on the side.

  • 8

    Enjoy your balanced and energizing breakfast!

Egg White Scramble with Spinach and Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Seared Turkey Sausage

A vibrant breakfast scramble featuring tender egg whites and fresh spinach sautéed to perfection, paired with savory seared turkey sausage. Served with a side of toasted whole grain bread and creamy avocado slices, this dish delivers a balanced and energizing start to your day.

NUTRITION

392kcal
Protein
33.4g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

2 ounces Turkey Sausage (~56g)

1 slice Whole Grain Bread (~28g)

1 teaspoon Olive Oil (~5g)

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until they are nicely seared on all sides, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are fully cooked, about 3-4 minutes.

  • 5

    Return the seared turkey sausage to the skillet, stirring briefly to combine it with the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with half a medium avocado sliced on top or on the side.

  • 8

    Enjoy your balanced and energizing breakfast!