Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This balanced meal is accented with a touch of olive oil, lemon, and seasonings to brighten the natural flavors, making it an ideal nutritious dish to satisfy dinner cravings.

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NUTRITION

519kcal
Protein
41.2g
Fat
22.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder. Squeeze a little lemon juice over it for extra brightness.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 6

    While the salmon is cooking, warm the cooked quinoa if needed, or plate it directly.

  • 7

    Assemble the plate by placing quinoa, roasted broccoli, and the seared salmon. Drizzle any remaining lemon juice on top and adjust seasoning as desired before serving.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This balanced meal is accented with a touch of olive oil, lemon, and seasonings to brighten the natural flavors, making it an ideal nutritious dish to satisfy dinner cravings.

NUTRITION

519kcal
Protein
41.2g
Fat
22.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder. Squeeze a little lemon juice over it for extra brightness.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 6

    While the salmon is cooking, warm the cooked quinoa if needed, or plate it directly.

  • 7

    Assemble the plate by placing quinoa, roasted broccoli, and the seared salmon. Drizzle any remaining lemon juice on top and adjust seasoning as desired before serving.