Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Savor the fresh flavors of seared salmon accented with a vibrant ginger-sesame glaze, paired with perfectly crispy broccoli. This dish offers a delicious balance of savory, nutty, and zesty notes that make for an appetizing, wholesome meal.

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NUTRITION

457kcal
Protein
42.6g
Fat
27.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the ginger-sesame mixture over it. Continue to cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, in another pan, quickly sauté the broccoli over medium heat until it becomes slightly crispy yet tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the crispy broccoli and garnish with a sprinkle of sesame seeds. Serve immediately.

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Savor the fresh flavors of seared salmon accented with a vibrant ginger-sesame glaze, paired with perfectly crispy broccoli. This dish offers a delicious balance of savory, nutty, and zesty notes that make for an appetizing, wholesome meal.

NUTRITION

457kcal
Protein
42.6g
Fat
27.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the ginger-sesame mixture over it. Continue to cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, in another pan, quickly sauté the broccoli over medium heat until it becomes slightly crispy yet tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the crispy broccoli and garnish with a sprinkle of sesame seeds. Serve immediately.