Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delicious twist on your classic chicken sandwich featuring a lean, crispy baked chicken breast layered with fresh lettuce and tomato, topped with a creamy herb aioli, all nestled between a toasted whole wheat bun. This balanced meal offers satisfying crunch and flavor with every bite.

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NUTRITION

411kcal
Protein
36.1g
Fat
12.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 Egg White

2 leaves Fresh Lettuce

2 slices Tomato

1 tbsp Herb Aioli

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently pound the chicken breast to ensure even thickness for uniform baking.

  • 3

    In a shallow dish, pour the egg white and lightly whisk. In a separate dish, add the panko breadcrumbs with desired seasonings.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun.

  • 7

    Prepare the herb aioli by stirring in your favorite fresh chopped herbs into the aioli.

  • 8

    Assemble the sandwich by layering lettuce and tomato on the bottom bun, then add the crispy chicken breast and drizzle with herb aioli before topping with the bun's crown.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a delicious twist on your classic chicken sandwich featuring a lean, crispy baked chicken breast layered with fresh lettuce and tomato, topped with a creamy herb aioli, all nestled between a toasted whole wheat bun. This balanced meal offers satisfying crunch and flavor with every bite.

NUTRITION

411kcal
Protein
36.1g
Fat
12.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 Egg White

2 leaves Fresh Lettuce

2 slices Tomato

1 tbsp Herb Aioli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Using a meat mallet, gently pound the chicken breast to ensure even thickness for uniform baking.

  • 3

    In a shallow dish, pour the egg white and lightly whisk. In a separate dish, add the panko breadcrumbs with desired seasonings.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun.

  • 7

    Prepare the herb aioli by stirring in your favorite fresh chopped herbs into the aioli.

  • 8

    Assemble the sandwich by layering lettuce and tomato on the bottom bun, then add the crispy chicken breast and drizzle with herb aioli before topping with the bun's crown.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful sandwich.