Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty fusion of thinly sliced lean beef, crisp broccoli, and fluffy rice, all tossed in a fragrant ginger-garlic sauce with a hint of low sodium soy and toasted sesame oil. This bowl is a delicious balance of savory, aromatic, and satisfying flavors designed to boost your protein intake while keeping calories in check.

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NUTRITION

468kcal
Protein
43.8g
Fat
17.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by slicing the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef strips in the marinade, letting them sit for 10-15 minutes to absorb the flavors.

  • 4

    In a skillet over medium-high heat, sear the marinated beef until browned on all sides, about 3-4 minutes per side. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry until tender-crisp, about 3-4 minutes.

  • 6

    Gently stir the cooked beef back into the skillet with broccoli to combine the flavors.

  • 7

    To assemble the bowl, layer the cooked white rice at the base and top with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty fusion of thinly sliced lean beef, crisp broccoli, and fluffy rice, all tossed in a fragrant ginger-garlic sauce with a hint of low sodium soy and toasted sesame oil. This bowl is a delicious balance of savory, aromatic, and satisfying flavors designed to boost your protein intake while keeping calories in check.

NUTRITION

468kcal
Protein
43.8g
Fat
17.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by slicing the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef strips in the marinade, letting them sit for 10-15 minutes to absorb the flavors.

  • 4

    In a skillet over medium-high heat, sear the marinated beef until browned on all sides, about 3-4 minutes per side. Remove the beef and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry until tender-crisp, about 3-4 minutes.

  • 6

    Gently stir the cooked beef back into the skillet with broccoli to combine the flavors.

  • 7

    To assemble the bowl, layer the cooked white rice at the base and top with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful bowl.